In some cases, swollen feet may be linked to underlying health conditions such as heart disease, kidney disease, or liver problems. These conditions can affect the body’s ability to manage fluid balance, leading to swelling in the lower extremities.
Lifestyle Factors That Contribute to Swelling
Several everyday habits may increase the risk of swollen feet. Lack of physical activity can slow circulation and make fluid buildup more likely. Similarly, sitting for extended periods—such as during long car rides or flights—can contribute to swelling.
A diet high in salt can also lead to water retention. Sodium causes the body to hold onto fluid, which can worsen swelling in the feet and ankles.
Being overweight may place extra pressure on the veins in the legs, making it harder for blood to circulate effectively.
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Prevention and Simple Solutions
Fortunately, there are many ways older adults can reduce or prevent swelling in the feet.
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