2. Excessive Coffee Consumption
Coffee in moderate amounts is generally fine. However, high intake (several cups per day) may slightly reduce calcium absorption.
Tip: Enjoy coffee in moderation and maintain a balanced diet.
3. Energy Drinks
Energy drinks often contain high levels of caffeine, sugar, and additives. Regular consumption may affect overall health, including hydration and mineral balance.
Tip: Replace with water, herbal tea, or natural juices when possible.
4. Alcohol
Frequent alcohol consumption may affect bone health by interfering with the body’s ability to maintain strong bones.
Tip: Limiting alcohol supports overall health, including bones.
5. Processed Juices
