Health Benefits
Eggshells consist of approximately 90% calcium carbonate, a mineral essential for strong bones and teeth. After thorough disinfection and grinding, they can be consumed in small quantities as a natural dietary supplement. To prepare them, boil the shells for about 5 minutes, dry them in the sun or in the oven, and then grind them into a fine powder.
The resulting powder can be added to juices, smoothies, or soups to provide the body with additional calcium. Studies show that the calcium from eggshells is absorbed by the body just as well as that from dietary supplements. This makes them a natural way to help prevent osteoporosis and strengthen bones.
In addition to calcium, eggshells also contain traces of magnesium, phosphorus, and zinc—mineral supplements that also contribute to healthy bodily function.
